Egg Oat Bowl

Recently an Egg Oat Bowl as I would like to call it has become one of my fabric dished for breakfast. I have always loved oatmeal for breakfast but noticed that I wasn't creating a "full" meal consisting of carbs, protein, and fat.

Egg Oat Bowl

The simple solution was to add egg whites to my oatmeal. At first the thought of mixing eggs and oatmeal was a little weird to me because i've always ate one or the other for breakfast. In the end it was the best decision i've ever made.

For my egg oat bowls I make egg whites, oatmeal, and then add fruit and / or peanut butter. Below are the specific brands I like to use for these ingredients:

• Quaker Instant Oatmeal Original

• Quaker Original Oats

• Crazy Richard's Peanut Butter Creamy

• Peanut Butter & Co. Smooth Operator Natural Peanut Butter

• Crystal Farms All Whites 100% Liquid Egg Whites

• EB 100% Liquid Egg Whites

Hope you try one for your next breakfast and have a filling a fueling meal that covers your carbs, fats, and protein! Of course don't forget the black coffee & tall glass of water :)

Hope you have a beautiful day!

xoxo,

JR